There's a well-known saying: "If you keep on doing what you've always done, you'll keep on getting what you've always got." The Habitat Affect helps you to challenge your current way of thinking and being so you can break free of unhelpful habits and make effective choices-for-change. It suggests how you can use your home surroundings and your mental-emotional experiences to enrich your life and the lives of all those with whom you connect.

Click here for audio extracts: Coping with life's ups and downs and Being happy - a flourishing life. You can also engage with The Habitat Affect Community on Facebook.